Movement & sound

greater self control, ease & wellbeing

1-2-1's and private sessions

Yoga

Yoga is a beautiful and more often challenging practise and philosophy. Regular yogic practice aids in aligning body, mind and soul..

We run regular classes, workshops and retreats. Register to receive discount and updates on upcoming events..

All levels and abilities welcome.

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wing chun, kung fu

Wing Chun is a form of Southern Chinese boxing, that focuses on relaxation, technique and maintaining ones center. Through daily practise and training, we can develop greater self awareness and control.

Wing Chun is a profound Martial practice and philosophy that will provide practitioners with many benefits.

All levels and abilities welcome.

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Didgeridoo, Handpan & sound journeys

"all is sound frequency & vibration"

We use a variety of Sounds as a medium for meditation, for self expression, healing and growth. With a specific focus on the ancient healing vibrations of the Didgeridoo.

Sound therapy is a modality that uses specifically tuned sound frequencies for clearing energetic and emotional stagnation from a person's subtle energy system

The didgeridoo is a powerful and ancient instrument. It can help lift an individual's vibration, moving them back into harmony, and a natural rhythm.

The broad range of harmonics produced by the didgeridoo (0-1000Hz) vibrate in a universal tone that is similar to that of an Om, and can be used as for healing through sound therapy. During these sessions the didgeridoo acts as a tuning fork, removing energetic blockages and restoring the energetic field to a more balanced and harmonious state.

The didgeridoo is a deep and effective source of natural infrasound, which has profound healing effects on the physical and subtle energy body. There are also ultrasound frequencies produced, that penetrate deep into a person's muscular and skeletal system. This creates a similar effect to medical ultrasound therapy.

Through meditation and breathing techniques it is possible to reach a state where we can lift our consciousness to enhance healing abilities and help to mitigate pre-existing conditions. The tones produced by the didgeridoo make it possible for people who have never consciously focused on meditation and breathing techniques, to reach these deep healing states with very little effort.

Aboriginal elders play the didgeridoo near sick people to help them regain health

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